This essay is about some of the down sides to the winter months and how employing a few psychological tools you can survive but flourish through the dark, cold winter months.
Analysis shows that there's a general increase in levels of stress among the western population on the run up to the end of the year and thru the first couple of months into the next. This time of the year is also linked with increases in monetary instability, increases in domestic disputes and mental health issues.
There are several factors concerned in this including the burden on cash and time for the festive season, dark, cold winter months and being the time of the year that folks re-assess there lives.
There are a few ways a few straightforward 'mind tools ' can help to ease this burden.
The issue of stress is a complicated one and I do not intend this to be a complete answer all for the problems. I do know that by taking a couple of minutes a day to clear out the tension and relax can have a major effect on stress levels. A straightforward self hypnosis trance induction that takes 20 minutes or less each day will seriously help. Just Google Self Hypnosis scripts and you'll find loads of good ones together with instructions regarding how to utilize them.
The net result of spending this time will mean more focus, more energy and drive to get all you need done. Naturally the clever thing here is to use the induction to coach the unconscious part of your intelligence to be better. But more of that below.
We are noticeably impacted by sunlight and shorter light hours together with passing more time indoors. Again issues such as Downcast and conditions are outside the reach of this essay, but by using creative visualisation methods you can have a result on how you're feeling. A simple idea like visualizing yourself relaxing on a warm beach somewhere can take a large amount of strain out of the day and bring you back to something like normality...but manifestly there are some things we can do to extend the benefits still further.
One issue that seems to come up continually at the end of a year is that folks re-appraise what they have achieved and their goals for the coming year. The impact of this for many individuals is disapproval over the past year and a sense of nothing changing for the year ahead. Here self hypnosis and NLP techniques can truly help.
Your unconscious mind is the store house for all of your memories, emotions and incessant behavior. It is also where you keep your beliefs, values and identity. Using self hypnosis and NLP techniques you can draw a lot of these things into your conscious awareness and change them. The consequences of this can be massive for example:
Changing habits from nail nibbling, smoking or getting to the gymnasium. Letting go of negative feelings like social agitation, fear of failing and depressive states. Installing empowering ideas, convictions and values like self-confidence, excess thinking, the power to boost your business/role/relations
By having the ability to let go of negative emotions around what you don't want and increasing your motivation for what you do desire you are creating a self propelling comatose guided missile that is always driving you toward a better life.
Imagine being able to do this in 20 minutes a day and taking as much effort on it as you would a pussy-cat nap. Now for the bad news, sometimes getting this level of proficiency takes coaching. Any good self hypnosis course will give you the tools, process and practice to be well placed to do this quickly and easily. These sorts of courses only take one or two days and are a sound investment of time and cash.
Think for an instant about all the stress and strain of life generally and consider the ramifications of not only surviving but thriving, growing and developing a better future just thru a daily 20 minute moggy nap...
Analysis shows that there's a general increase in levels of stress among the western population on the run up to the end of the year and thru the first couple of months into the next. This time of the year is also linked with increases in monetary instability, increases in domestic disputes and mental health issues.
There are several factors concerned in this including the burden on cash and time for the festive season, dark, cold winter months and being the time of the year that folks re-assess there lives.
There are a few ways a few straightforward 'mind tools ' can help to ease this burden.
The issue of stress is a complicated one and I do not intend this to be a complete answer all for the problems. I do know that by taking a couple of minutes a day to clear out the tension and relax can have a major effect on stress levels. A straightforward self hypnosis trance induction that takes 20 minutes or less each day will seriously help. Just Google Self Hypnosis scripts and you'll find loads of good ones together with instructions regarding how to utilize them.
The net result of spending this time will mean more focus, more energy and drive to get all you need done. Naturally the clever thing here is to use the induction to coach the unconscious part of your intelligence to be better. But more of that below.
We are noticeably impacted by sunlight and shorter light hours together with passing more time indoors. Again issues such as Downcast and conditions are outside the reach of this essay, but by using creative visualisation methods you can have a result on how you're feeling. A simple idea like visualizing yourself relaxing on a warm beach somewhere can take a large amount of strain out of the day and bring you back to something like normality...but manifestly there are some things we can do to extend the benefits still further.
One issue that seems to come up continually at the end of a year is that folks re-appraise what they have achieved and their goals for the coming year. The impact of this for many individuals is disapproval over the past year and a sense of nothing changing for the year ahead. Here self hypnosis and NLP techniques can truly help.
Your unconscious mind is the store house for all of your memories, emotions and incessant behavior. It is also where you keep your beliefs, values and identity. Using self hypnosis and NLP techniques you can draw a lot of these things into your conscious awareness and change them. The consequences of this can be massive for example:
Changing habits from nail nibbling, smoking or getting to the gymnasium. Letting go of negative feelings like social agitation, fear of failing and depressive states. Installing empowering ideas, convictions and values like self-confidence, excess thinking, the power to boost your business/role/relations
By having the ability to let go of negative emotions around what you don't want and increasing your motivation for what you do desire you are creating a self propelling comatose guided missile that is always driving you toward a better life.
Imagine being able to do this in 20 minutes a day and taking as much effort on it as you would a pussy-cat nap. Now for the bad news, sometimes getting this level of proficiency takes coaching. Any good self hypnosis course will give you the tools, process and practice to be well placed to do this quickly and easily. These sorts of courses only take one or two days and are a sound investment of time and cash.
Think for an instant about all the stress and strain of life generally and consider the ramifications of not only surviving but thriving, growing and developing a better future just thru a daily 20 minute moggy nap...
About the Author:
Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London who help individual on how overcome nervousness using hypnosis.
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