We all know eating less and exercising more is the key to loosing weight, however this is easier said than done. Equally dieting shouldn't just be anguish, torment and pain otherwise you will not succeed. Here are 10 top tips to change your attitude towards food and help you loose those pounds.
Information is Key
Read magazines and articles in order to find out about the latest facts on healthy eating. When you have the latest information, it will be easier to maintain your determination and to be confident that your weight loss goals can be achieved.
Make sure you are motivated.
It is very important that before you begin your weight loss programme to write down your reasons for loosing weight. Having clear goals at the start will make it easier to commit. Loosing weight to improve health problems is a good starting point, it shouldn't just be about looking good. Keep the list close to hand and refer to it regularly to keep you motivated.
Your body is a reflection of the food that you eat.
Write down the food items that you eat from day to day. If you know what you eat regularly, you can easily identify problem areas. Identifying the food that you eat will enable you to make necessary changes. This is a good way to maintain your plan and stay in control.
Ensure that your targets are realistic.
It has been shown from certain studies that it is proper to begin by losing at least 10% of your bodyweight. You can break this into more controllable chunks, reaching for 2-3kg in one stretch. Maintaining your weight is a success in itself. On the other hand, when you lose a little weight over a period of time, your health improves. When you are ready to begin your diet program, take it one step at a time. Practical goals that are achievable will lead to success and make you more confident.
Eat little and often.
You will lose weight if you burn more calories than you consume. This may not be easy if you are continuously hungry. Research has revealed that individuals who eat 4 to 5 small meals daily find it easier to manage their weight. Divide the food that you eat daily into smaller sizes and try not to eat after the evening meal.
Have protein at each meal.
Diets that are high in protein will enable you to eat less. The reason is that protein is more filling than fat and carbohydrate. You will feel fuller with a smaller quantity of protein so including a portion of lean poultry or fish will enable you to achieve this goal. Protein has a longer digestion time which helps you to avoid the sugar rush that is associated with a diet that is high in carbohydrate.
Distractions can also make you eat more.
Most individuals eat more food when they are distracted. Try to eat your meals at specific times each day. You will discover that you will consume fewer calories and will be more aware of what you eat. Studies have shown that eating while watching TV or when in traffic can make you consume 40% more calories.
You can enjoy your best meals.
It is not always proper to completely do away with your best foods because it is counter-productive in the end. Make sure your best foods are listed on the menu but eat smaller quantities and combine them with other healthier alternatives. Moderation is important.
Find time for some exercise.
Your metabolism will increase when you do more physical exercise. You will have more energy; have better sleep and a more positive attitude. If you join a keep fit program, you will increase muscle mass and have a better body. It is easier to be motivated when you workout with a group.
Lastly, have some self confidence.
Do not think the changes will take place automatically because habits are hard to break. You may even deviate from your diet intermittently. Do not let this discourage you. Be focused and remember the reasons for setting those goals. Think good thoughts and ultimately you will succeed.
Information is Key
Read magazines and articles in order to find out about the latest facts on healthy eating. When you have the latest information, it will be easier to maintain your determination and to be confident that your weight loss goals can be achieved.
Make sure you are motivated.
It is very important that before you begin your weight loss programme to write down your reasons for loosing weight. Having clear goals at the start will make it easier to commit. Loosing weight to improve health problems is a good starting point, it shouldn't just be about looking good. Keep the list close to hand and refer to it regularly to keep you motivated.
Your body is a reflection of the food that you eat.
Write down the food items that you eat from day to day. If you know what you eat regularly, you can easily identify problem areas. Identifying the food that you eat will enable you to make necessary changes. This is a good way to maintain your plan and stay in control.
Ensure that your targets are realistic.
It has been shown from certain studies that it is proper to begin by losing at least 10% of your bodyweight. You can break this into more controllable chunks, reaching for 2-3kg in one stretch. Maintaining your weight is a success in itself. On the other hand, when you lose a little weight over a period of time, your health improves. When you are ready to begin your diet program, take it one step at a time. Practical goals that are achievable will lead to success and make you more confident.
Eat little and often.
You will lose weight if you burn more calories than you consume. This may not be easy if you are continuously hungry. Research has revealed that individuals who eat 4 to 5 small meals daily find it easier to manage their weight. Divide the food that you eat daily into smaller sizes and try not to eat after the evening meal.
Have protein at each meal.
Diets that are high in protein will enable you to eat less. The reason is that protein is more filling than fat and carbohydrate. You will feel fuller with a smaller quantity of protein so including a portion of lean poultry or fish will enable you to achieve this goal. Protein has a longer digestion time which helps you to avoid the sugar rush that is associated with a diet that is high in carbohydrate.
Distractions can also make you eat more.
Most individuals eat more food when they are distracted. Try to eat your meals at specific times each day. You will discover that you will consume fewer calories and will be more aware of what you eat. Studies have shown that eating while watching TV or when in traffic can make you consume 40% more calories.
You can enjoy your best meals.
It is not always proper to completely do away with your best foods because it is counter-productive in the end. Make sure your best foods are listed on the menu but eat smaller quantities and combine them with other healthier alternatives. Moderation is important.
Find time for some exercise.
Your metabolism will increase when you do more physical exercise. You will have more energy; have better sleep and a more positive attitude. If you join a keep fit program, you will increase muscle mass and have a better body. It is easier to be motivated when you workout with a group.
Lastly, have some self confidence.
Do not think the changes will take place automatically because habits are hard to break. You may even deviate from your diet intermittently. Do not let this discourage you. Be focused and remember the reasons for setting those goals. Think good thoughts and ultimately you will succeed.
About the Author:
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