Many people think they would be happy if they had more "stuff"or more money. A better car or a better property sounds great to most people. But more money and "things" don't always make you happier.
Having a car could possibly make it simpler to be happy if it means you don't have to walk everywhere. Having more money can make it easier to be happy if you currently cannot pay your expenses. So these things can eliminate some of the obstacles to being happy, but they seldom really provide joy.
There are actually four things that do bring happiness, and the best part is that they are free!
Think about these ideas:
1 . Somebody to care about. Everyone needs somebody to love. If you don't believe you have someone to love, go find someone. The earth is full of people that feel unloved so it should not take you too long to find a volunteer. All of us need someone to cherish and care for.
Fortunately, , the people and animals we truly love tend to love us back.
2 . Something to do. There are a lot of rich people that are miserable because they do not spend their time doing something that they really like. Life is about doing and experiencing things. If you spend a whole day doing stuff you love to do, it is pretty hard to be miserable.
Find ways to spend time in activities that are important to you. Make a list and start incorporating those things in your life on a daily basis. If you can get work that you're passionate about, so much the better for you!
3. Anything to look forward to. When the only thing you have to look forward to is more of the very same, boring routine, it's hard to be happy. Everybody must have something to look forward to in the near future.
Think of something you would love to do or see. Maybe it could be something as simple as a yoga training. If you love going to yoga during Thursday evenings, it can make your Mondays a bit better when you know that yoga is looming in your future.
4. Using downtime joyfully. Perhaps your biggest problem is dealing with downtime. If you are bored, lonely, nervous, or sad and don't have something to do, it's easy to turn to less than ideal actions. These behaviors not only achieve absolutely nothing good, but they can also make your life more difficult.
This would involve things like watching television, browsing the web, eating when you aren't hungry, purchasing items you don't really want or need, drinking, drugs, serial dating, and more. These actions do absolutely nothing to fix the underlying problem and can create more difficulties.
Dealing with negative feelings effectively makes life much easier. Read something worthwhile, go for a walk, get together with a friend and do something fun, make a new acquaintance, or work on a pastime. Substitute your negative habits with new, more beneficial practices which bring you closer to the good life you imagine for you and your family.
Learn to take a moment and pause before you go on autopilot. If you're going for the fridge and you're not hungry, just simply STOP. Ask yourself why you are doing this and what other action you could take.
If you believe you are unhappy because you don't have enough cash or toys, you are probably mistaken.
Having meaningful relationships, something to do, something to look forward to, and not shooting yourself in the foot are the keys. Find solutions to incorporate these ideas into your life and you'll be much happier!
Having a car could possibly make it simpler to be happy if it means you don't have to walk everywhere. Having more money can make it easier to be happy if you currently cannot pay your expenses. So these things can eliminate some of the obstacles to being happy, but they seldom really provide joy.
There are actually four things that do bring happiness, and the best part is that they are free!
Think about these ideas:
1 . Somebody to care about. Everyone needs somebody to love. If you don't believe you have someone to love, go find someone. The earth is full of people that feel unloved so it should not take you too long to find a volunteer. All of us need someone to cherish and care for.
Fortunately, , the people and animals we truly love tend to love us back.
2 . Something to do. There are a lot of rich people that are miserable because they do not spend their time doing something that they really like. Life is about doing and experiencing things. If you spend a whole day doing stuff you love to do, it is pretty hard to be miserable.
Find ways to spend time in activities that are important to you. Make a list and start incorporating those things in your life on a daily basis. If you can get work that you're passionate about, so much the better for you!
3. Anything to look forward to. When the only thing you have to look forward to is more of the very same, boring routine, it's hard to be happy. Everybody must have something to look forward to in the near future.
Think of something you would love to do or see. Maybe it could be something as simple as a yoga training. If you love going to yoga during Thursday evenings, it can make your Mondays a bit better when you know that yoga is looming in your future.
4. Using downtime joyfully. Perhaps your biggest problem is dealing with downtime. If you are bored, lonely, nervous, or sad and don't have something to do, it's easy to turn to less than ideal actions. These behaviors not only achieve absolutely nothing good, but they can also make your life more difficult.
This would involve things like watching television, browsing the web, eating when you aren't hungry, purchasing items you don't really want or need, drinking, drugs, serial dating, and more. These actions do absolutely nothing to fix the underlying problem and can create more difficulties.
Dealing with negative feelings effectively makes life much easier. Read something worthwhile, go for a walk, get together with a friend and do something fun, make a new acquaintance, or work on a pastime. Substitute your negative habits with new, more beneficial practices which bring you closer to the good life you imagine for you and your family.
Learn to take a moment and pause before you go on autopilot. If you're going for the fridge and you're not hungry, just simply STOP. Ask yourself why you are doing this and what other action you could take.
If you believe you are unhappy because you don't have enough cash or toys, you are probably mistaken.
Having meaningful relationships, something to do, something to look forward to, and not shooting yourself in the foot are the keys. Find solutions to incorporate these ideas into your life and you'll be much happier!
About the Author:
PS: Are you currently looking to find how to attain the secrets to happiness, take a look at the steps to happiness today.
No comments:
Post a Comment