Well, that depends on what you want to use it for. This article will help you cut through the marketing hype and find out what the scientific evidence is for the effectiveness of the most commonly sought-out hypnosis treatments. The information in this article is based on a review of current mainstream scientific research.Is Weight Loss Hypnosis Effective? Yes, hypnotherapy does help long-term sustained weight loss.The study "Hypnotic Enhancement of Cognitive-Behavioral Weight Loss Treatments" investigated the effectiveness of adding weight loss hypnosis to cognitive-behavioral treatments. The study came to the conclusion that hypnosis improves the effectiveness of a weight loss program.Does Hypnosis Help Quitting Smoking? Yes, hypnotherapy does help long-term success in quitting smoking.
There have been many scientific studies conducted to investigate the effectiveness of smoking hypnosis. The evidence is positive that it does help people quit smoking.In 2007, Science Daily published a study that determined that hospital patients who were given hypnosis sessions for quitting smoking were more likely to quit smoking than people who used other methods. Dr. Faysal Hasan, who conducted the study, said "hypnotherapy appears to be quite effective and a good modality to incorporate into a smoking cessation program after hospital discharge." The study included the use of self hypnosis tapes as part of the follow-on treatment.
You may know the saying, "As a man thinketh, so shall he be." or in modern language, "As one believes and thinks, so one will experience life." What you believe about the world and yourself determines the results you get.Mind-Body Connection.You can begin to understand how hypnosis works when you think of the mind-body connection. The subconscious mind interacts with the autonomic nervous system. Exactly how they do so is beyond the scope of this article. You can tell they do by the research and amazing results people like you and doctors talk about. The truth is there is no split. You are actually a body-mind, one thing.
We have all seen enough hypnotists performing stage shows that we can at the very least say it appears to work. Generally when people ask me the question, "does hypnosis work?" what they really want to know is does hypnotherapy work. It's all well and good to get someone into a trance and tell them about making some great change in their lives, but does it actually do anything? And finally are the effects of hypnosis permanent?
More correctly, the human system is a "body-mind" connection rather than the "mind-body" connection. You are a body first and a mind second. So many highly intelligent people forget that. Why do we claim you have a body-mind connection? Your body controls your mind. As a quick test to prove this to yourself, just take a deep breath in and hold it. Hold it as long as you can. After a few minutes your body will override your conscious will to hold your breath and force you to exhale and take another breath.
Can Hypnosis Treat Irritable Bowel Syndrome? Yes, hypnotherapy is highly effective for treating irritable bowel syndrome.The International Journal of Gastroenterology and Hepatology, GUT, has reported that in patients under 50 hypnosis can have a 100% success rate in treating irritable bowel syndrome.If you already know how to do hypnosis then you are certainly excited to use it. You have this feeling that you can hypnotize absolutely anyone on the planet. You have this feeling that you are always in control. You feel that you can convince anyone to do what you please. Unfortunately, hypnosis does not work on everyone. Even if you know how to do hypnosis, you won't be able to use it on everyone.
Hypnosis does not work on everyone in the world. One type of person that hypnosis will be ineffective is for people with an I.Q. that is below 70. If you are not that intelligent then here's one reason that can make you happy. If someone tries to manipulate you using hypnosis then they will be unsuccessful. Hypnosis works better with people in the 100 plus I.Q. range. Since hypnosis involves a lot of imagination and creativity, people that have low I.Q. will simply find it hard to keep pace.
A second type of person where hypnosis won't work is on people with concentration difficulties. These are the A.D.D. type of personalities. Those with attention deficit disorders or hyperactivity disorders will find it difficult or even impossible to be hypnotized. The ability to concentrate is crucial for hypnosis so if the candidate has difficulty concentrating then say goodbye already. You are hitting a brick wall if you try to hypnotize someone with concentration disorders.A third type of person where hypnosis will be ineffective is with the skeptics. This can be anyone in the world. A skeptic is one who refuses to believe in the power of hypnosis. This means that this person will continue to shun the fact that hypnosis works while he or she is being hypnotized. Hypnosis involves concentration and it also involves immersing oneself into a trance state. Without the full participation of an individual, hypnosis will be impossible. Since skeptics do not believe in the power of hypnosis from the very beginning then trying to hypnotize them will simply be a waste of time.
What's Inner Mind? If you want to get more specific, the inner mind uses the parts of your brain beneath the cerebral cortex where neuroscientists have identified structures that are responsible for feeling emotion, normal body movement you know so well they become automatic like walking and processes necessary for survival such as breathing. Because the subconscious mind both influences what you perceive and changes as a result of your perceptions, it involves the rest of the nervous system beyond the brain. This subconscious or inner mind is the seat of your emotions, habits and beliefs, and it involves your memories and experiences in creating your wellness.That principle of the body and mind affecting each other in one system is one of the presuppositions of neuro-linguistic programming (NLP), a method of reproducing excellence based on observing others. It includes strategies of changing oneself, helping others, selling and communicating.The earliest work on NLP was based on studying the work of the hypnotherapist Dr. Milton Erickson and other excellent therapists in order to teach their colleagues how to achieve remarkable results more quickly and easily. Because NLP and hypnotism are intimately related and have various applications, many people study and use both in their clinics.
There have been many scientific studies conducted to investigate the effectiveness of smoking hypnosis. The evidence is positive that it does help people quit smoking.In 2007, Science Daily published a study that determined that hospital patients who were given hypnosis sessions for quitting smoking were more likely to quit smoking than people who used other methods. Dr. Faysal Hasan, who conducted the study, said "hypnotherapy appears to be quite effective and a good modality to incorporate into a smoking cessation program after hospital discharge." The study included the use of self hypnosis tapes as part of the follow-on treatment.
You may know the saying, "As a man thinketh, so shall he be." or in modern language, "As one believes and thinks, so one will experience life." What you believe about the world and yourself determines the results you get.Mind-Body Connection.You can begin to understand how hypnosis works when you think of the mind-body connection. The subconscious mind interacts with the autonomic nervous system. Exactly how they do so is beyond the scope of this article. You can tell they do by the research and amazing results people like you and doctors talk about. The truth is there is no split. You are actually a body-mind, one thing.
We have all seen enough hypnotists performing stage shows that we can at the very least say it appears to work. Generally when people ask me the question, "does hypnosis work?" what they really want to know is does hypnotherapy work. It's all well and good to get someone into a trance and tell them about making some great change in their lives, but does it actually do anything? And finally are the effects of hypnosis permanent?
More correctly, the human system is a "body-mind" connection rather than the "mind-body" connection. You are a body first and a mind second. So many highly intelligent people forget that. Why do we claim you have a body-mind connection? Your body controls your mind. As a quick test to prove this to yourself, just take a deep breath in and hold it. Hold it as long as you can. After a few minutes your body will override your conscious will to hold your breath and force you to exhale and take another breath.
Can Hypnosis Treat Irritable Bowel Syndrome? Yes, hypnotherapy is highly effective for treating irritable bowel syndrome.The International Journal of Gastroenterology and Hepatology, GUT, has reported that in patients under 50 hypnosis can have a 100% success rate in treating irritable bowel syndrome.If you already know how to do hypnosis then you are certainly excited to use it. You have this feeling that you can hypnotize absolutely anyone on the planet. You have this feeling that you are always in control. You feel that you can convince anyone to do what you please. Unfortunately, hypnosis does not work on everyone. Even if you know how to do hypnosis, you won't be able to use it on everyone.
Hypnosis does not work on everyone in the world. One type of person that hypnosis will be ineffective is for people with an I.Q. that is below 70. If you are not that intelligent then here's one reason that can make you happy. If someone tries to manipulate you using hypnosis then they will be unsuccessful. Hypnosis works better with people in the 100 plus I.Q. range. Since hypnosis involves a lot of imagination and creativity, people that have low I.Q. will simply find it hard to keep pace.
A second type of person where hypnosis won't work is on people with concentration difficulties. These are the A.D.D. type of personalities. Those with attention deficit disorders or hyperactivity disorders will find it difficult or even impossible to be hypnotized. The ability to concentrate is crucial for hypnosis so if the candidate has difficulty concentrating then say goodbye already. You are hitting a brick wall if you try to hypnotize someone with concentration disorders.A third type of person where hypnosis will be ineffective is with the skeptics. This can be anyone in the world. A skeptic is one who refuses to believe in the power of hypnosis. This means that this person will continue to shun the fact that hypnosis works while he or she is being hypnotized. Hypnosis involves concentration and it also involves immersing oneself into a trance state. Without the full participation of an individual, hypnosis will be impossible. Since skeptics do not believe in the power of hypnosis from the very beginning then trying to hypnotize them will simply be a waste of time.
What's Inner Mind? If you want to get more specific, the inner mind uses the parts of your brain beneath the cerebral cortex where neuroscientists have identified structures that are responsible for feeling emotion, normal body movement you know so well they become automatic like walking and processes necessary for survival such as breathing. Because the subconscious mind both influences what you perceive and changes as a result of your perceptions, it involves the rest of the nervous system beyond the brain. This subconscious or inner mind is the seat of your emotions, habits and beliefs, and it involves your memories and experiences in creating your wellness.That principle of the body and mind affecting each other in one system is one of the presuppositions of neuro-linguistic programming (NLP), a method of reproducing excellence based on observing others. It includes strategies of changing oneself, helping others, selling and communicating.The earliest work on NLP was based on studying the work of the hypnotherapist Dr. Milton Erickson and other excellent therapists in order to teach their colleagues how to achieve remarkable results more quickly and easily. Because NLP and hypnotism are intimately related and have various applications, many people study and use both in their clinics.
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