What? Men don't get depressed? Of course we do, but we tend to hide it well.Men tend to deal with depression differently than women and may show different signs that they are depressed. Depression is often a hidden problem with men, since many men tend to suffer in silence, rather than talking about their feelings.And that can lead to relationship problems.Historically, depression has been thought of as mostly a problem for women, but now we know that depression is a problem for men, too. Depression in men may go undetected. In fact, men may not realize they are depressed, although they may recognize they are feeling stressed. And their health care providers often miss the telltale signs.
What is Depression? There are several depressive illnesses. The three most common disorders include major depression, dysthymia, and bipolar disorder. They have their own distinctions, but all are similar because they affect a person's overall mood, attitude, emotions, and general productivity.Major Depressive Disorder-this illness manifests itself through several symptoms.These symptoms often interfere with the sufferer's daily life and his or her ability to study, eat, sleep, and work. Most sufferers might go through a severe episode only once, but some people experience them more than one.People who suffer from chronic major depression have to undergo indefinite treatment and intuitive counselling.
Moving on when you have depression or anxiety isn't so simple though, there has to be a great effort put forward to overcome this condition. Experts say that loneliness is a natural part of every day life, but for people with this condition that affects of this emotion can be detrimental. It is important to be aware what is going on with both your physical and mental health, you have no reason to feel ashamed about taking care of yourself. My advice is to explore books on depression and figure out what book will benefit you.
Strategies for Helping A Depressed Man.First, if you notice that a man you care about is depressed, don't beat him over the head with your observations; be careful how you approach the subject, or you may make your relationship problems worse. You might try sharing your concern with him, mentioning that you have noticed one or two of his symptoms. Go gently ...and see if you can get him to open up about how he's feeling. Express your concern. Avoid being critical. Don't blame. Just listen and tell him how concerned you are.
Are you living with a depressed woman? Or do you know any woman who is depressed? By the time you finish reading this, you would know several ways on how to help her. Pretty sure you would want to help an important woman in your life who is suffering from depression right? Depression happens to both men and women but it is more common in women.
Keeping up a regular routine of exercise is very important as it can definitely help a person to relax and feel better for long periods of time. If exercise is practiced on a regular basis the results will likely be significant. Walking at least 3 times a week for an hour is recommended. If that seems too much, then start with just a 10 minute walk, 3 times a week, and build up from there. As you start feeling fitter and start to enjoy the experience even more, you may find yourself wanting to walk for pleasure everyday.
The benefits of exercise include:Increased self-confidence,Satisfaction in achieving goals,Less time to think about worries and concerns which are a major component of anxiety and depression,The chance to engage in more social contact with others to lift your mood,Doing something positive and enjoyable to guide you away from negative thoughts and feelings.The word 'exercise' may strike fear into some people as they imagine themselves having to run a marathon race. However this is certainly not the case, as there are several much less strenuous and more enjoyable activities to choose from such as:walking,fishing,playing a team sport,getting together with a group for a card game,volunteering at a local community centre,washing the car,gardening
Developing insomnia (difficulty or inability to sleep) or hypersomnia (getting too much sleep).Always feeling tired and fatigued even if she do not necessarily perform exhausting physical tasks.Having difficulty thinking and making decisions.Being restless and irritable. Depressed women will get irritated even in the simplest things.Diminished interest in pleasurable activities. Depressed people slowly lose motivation to do things that they would normally enjoy.Withdrawal from everyone or from anything.How can you help a depressed woman in dealing with such trial in life? Here are some tips you could use to help her:
Also, long-term depression can keep a relationship down. It is difficult for the non-depressed spouse to keep a positive attitude when he/she has to deal with an unhappy, sad or anxious spouse who has been depressed for a long time. Frequently, the spouse of the depressed person will blame himself/herself or interpret the depressed spouse's actions as a rejection.
Never isolate yourself. Isolation will not help your depression. You need to be in contact with people you trust while you are going through treatment. This will greatly enhance your chances to overcome depression.Other aspects that are vital to remember include the following:You need a balanced diet. There is a very definitive connection between depression and eating habits. The healthier you eat the cleaner your body will be and the better you will feel. This is a decision you will have to make. It takes discipline and rewards of this discipline will come back to you in multiples.If you are sleep deprived you will struggle to overcome depression symptoms. A good nights sleep goes a long way. Make sure you have a mattress that sleeps well. If you think about it, you spend a third of your life in bed (8 hours of sleep per 24 hour cycle).If you do not exercise, your body cannot produce endorphins. These endorphins help a lot to overcome depression. These 3 points mentioned here are also excellent self help for depression tips.There is a way out and you can be cured. Just make a decision that you will get out of this depression rut and it will be so.
What is Depression? There are several depressive illnesses. The three most common disorders include major depression, dysthymia, and bipolar disorder. They have their own distinctions, but all are similar because they affect a person's overall mood, attitude, emotions, and general productivity.Major Depressive Disorder-this illness manifests itself through several symptoms.These symptoms often interfere with the sufferer's daily life and his or her ability to study, eat, sleep, and work. Most sufferers might go through a severe episode only once, but some people experience them more than one.People who suffer from chronic major depression have to undergo indefinite treatment and intuitive counselling.
Moving on when you have depression or anxiety isn't so simple though, there has to be a great effort put forward to overcome this condition. Experts say that loneliness is a natural part of every day life, but for people with this condition that affects of this emotion can be detrimental. It is important to be aware what is going on with both your physical and mental health, you have no reason to feel ashamed about taking care of yourself. My advice is to explore books on depression and figure out what book will benefit you.
Strategies for Helping A Depressed Man.First, if you notice that a man you care about is depressed, don't beat him over the head with your observations; be careful how you approach the subject, or you may make your relationship problems worse. You might try sharing your concern with him, mentioning that you have noticed one or two of his symptoms. Go gently ...and see if you can get him to open up about how he's feeling. Express your concern. Avoid being critical. Don't blame. Just listen and tell him how concerned you are.
Are you living with a depressed woman? Or do you know any woman who is depressed? By the time you finish reading this, you would know several ways on how to help her. Pretty sure you would want to help an important woman in your life who is suffering from depression right? Depression happens to both men and women but it is more common in women.
Keeping up a regular routine of exercise is very important as it can definitely help a person to relax and feel better for long periods of time. If exercise is practiced on a regular basis the results will likely be significant. Walking at least 3 times a week for an hour is recommended. If that seems too much, then start with just a 10 minute walk, 3 times a week, and build up from there. As you start feeling fitter and start to enjoy the experience even more, you may find yourself wanting to walk for pleasure everyday.
The benefits of exercise include:Increased self-confidence,Satisfaction in achieving goals,Less time to think about worries and concerns which are a major component of anxiety and depression,The chance to engage in more social contact with others to lift your mood,Doing something positive and enjoyable to guide you away from negative thoughts and feelings.The word 'exercise' may strike fear into some people as they imagine themselves having to run a marathon race. However this is certainly not the case, as there are several much less strenuous and more enjoyable activities to choose from such as:walking,fishing,playing a team sport,getting together with a group for a card game,volunteering at a local community centre,washing the car,gardening
Developing insomnia (difficulty or inability to sleep) or hypersomnia (getting too much sleep).Always feeling tired and fatigued even if she do not necessarily perform exhausting physical tasks.Having difficulty thinking and making decisions.Being restless and irritable. Depressed women will get irritated even in the simplest things.Diminished interest in pleasurable activities. Depressed people slowly lose motivation to do things that they would normally enjoy.Withdrawal from everyone or from anything.How can you help a depressed woman in dealing with such trial in life? Here are some tips you could use to help her:
Also, long-term depression can keep a relationship down. It is difficult for the non-depressed spouse to keep a positive attitude when he/she has to deal with an unhappy, sad or anxious spouse who has been depressed for a long time. Frequently, the spouse of the depressed person will blame himself/herself or interpret the depressed spouse's actions as a rejection.
Never isolate yourself. Isolation will not help your depression. You need to be in contact with people you trust while you are going through treatment. This will greatly enhance your chances to overcome depression.Other aspects that are vital to remember include the following:You need a balanced diet. There is a very definitive connection between depression and eating habits. The healthier you eat the cleaner your body will be and the better you will feel. This is a decision you will have to make. It takes discipline and rewards of this discipline will come back to you in multiples.If you are sleep deprived you will struggle to overcome depression symptoms. A good nights sleep goes a long way. Make sure you have a mattress that sleeps well. If you think about it, you spend a third of your life in bed (8 hours of sleep per 24 hour cycle).If you do not exercise, your body cannot produce endorphins. These endorphins help a lot to overcome depression. These 3 points mentioned here are also excellent self help for depression tips.There is a way out and you can be cured. Just make a decision that you will get out of this depression rut and it will be so.
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