The holidays are a special time of the year when people take a bit of time to focus upon others, give thanks for what they have, and give to those in need. While it's not hard to get caught up in the vacation revelry, those in recovery from addiction comprehend the seriousness of self-care and alcohol addiction help. Developing a holiday recovery plan will help people avoid relapse by guaranteeing that recovery activities are booked into each day.
A vacation recovery plan is all about dealing with extra stress, balancing the additional activities concerned with the holidays, and handling "high-risk" situations. The first step in any good holiday recovery plan would be to check the calendar for imminent events. Confirm high-risk situations like family get togethers or office parties are limited both in number and time expended getting involved. Similarly, schedule more recovery activities such as AA or NA addiction support group meetings, exercising, meditating, or professional counseling sessions with an addiction therapist.
Even the best-laid plans aren't absolutely perfect, so urges to use are standard. Family, memories, parties, finances, crowds, and even the additional commercials advertising alcohol may cause urges to use. When handling urges, it is important for individuals to recollect how easily indecorous reactions to high-risk scenarios can become a relapse.
Completing a daily inventory at the end of every day can help you remain on track. Reflecting every evening on thoughts, feelings, reactions, and actions will help you gain awareness, information, and abilities needed for a continuing successful recovery. Even judging the triggers that lead on to past holiday relapses can offer useful info about navigating this year's holiday calendar.
Those with addiction can find a path through the holidays by beginning with a holiday recovery plan. By thoroughly planning recovery activities, reducing high-risk circumstances, and being aware of "what works," you may have a relapse-free vacation!
A vacation recovery plan is all about dealing with extra stress, balancing the additional activities concerned with the holidays, and handling "high-risk" situations. The first step in any good holiday recovery plan would be to check the calendar for imminent events. Confirm high-risk situations like family get togethers or office parties are limited both in number and time expended getting involved. Similarly, schedule more recovery activities such as AA or NA addiction support group meetings, exercising, meditating, or professional counseling sessions with an addiction therapist.
Even the best-laid plans aren't absolutely perfect, so urges to use are standard. Family, memories, parties, finances, crowds, and even the additional commercials advertising alcohol may cause urges to use. When handling urges, it is important for individuals to recollect how easily indecorous reactions to high-risk scenarios can become a relapse.
Completing a daily inventory at the end of every day can help you remain on track. Reflecting every evening on thoughts, feelings, reactions, and actions will help you gain awareness, information, and abilities needed for a continuing successful recovery. Even judging the triggers that lead on to past holiday relapses can offer useful info about navigating this year's holiday calendar.
Those with addiction can find a path through the holidays by beginning with a holiday recovery plan. By thoroughly planning recovery activities, reducing high-risk circumstances, and being aware of "what works," you may have a relapse-free vacation!
About the Author:
Tia Parsley is an approved professional advisor in the Woodlands, Texas. Parlsey focuses on safe, alternative activities for those in addiction recovery like attending an addiction support group or seeing an addiction therapist.
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