The first is recognizing that stress has a significant factor in what causes panic attacks. What you need to try to determine, is if this stress is an ongoing issue that is deeply rooted in your thought process either consciously or subconsciously.What I mean by that is often people grow up with generally feeling scared or fearful in everyday life. This could be caused by many deeply rooted factors such as abandonment as a child by either parent, parents who never gave much love to their child at critical development stages in their lives, or PTSD (post traumatic stress disorder) brought on by a terrifying experience.Have you ever noticed that some people have a carefree response when confronted with an important life decision, scary experience, or they have a carefree outlook on life and generally don't seem to get stressed out about too many things?
I believe this is hard wired into our personalities from both developmental stages of our lives as well as life experiences.Then their are people who often overreact or become extremely fearful or stressed out over the same experiences as the person who had more of a carefree personality.Again looking back and comparing the two peoples lives you will probably find some astonishing differences.The carefree person more than likely had a stable household with affectionate and loving parents and never really experienced anything terrifying in their lives.
The other person may have had an unstable broken family that did not show much love to their child and then this person went on to experience what they "perceived" as terrible experiences in comparison to the other person in the stable family. This person also may have had a life threatening experience that they kept replaying in their mind over and over for years to come. Since this persons perception of fear that was ingrained in their personality from the early onset of a child, will dramatically affect their future perceptions of fear.
The second cause of anxiety and panic attacks is the immediate perception accompanied by physical symptoms triggered by years of ongoing thoughts to actually cause a panic or anxiety attack.Once you have your first panic attack its much easier to keep having them since you become fearful of the panic attack and its symptoms itself. In laymen terms you start to fear, fear itself, causing the mental triggers that can escalate your feelings and thought processes.
Every person at one point in his life can have panic attacks for different reasons. You felt this when you were called by your teacher in lower grade to recite a poem which you failed to memorize a week before. You had a panic attack when you noticed the girl you admired coming your way. There are different panic attacks causes and most of them can be very simple and fleeting.
However, there are panic attacks can lead to a serious condition called anxiety panic attacks. This is different from the ordinary panic attacks you have had in the past because this time you fear or anticipate something you perceive as a threat whether or not it is real.
Panic attacks are the natural reaction of people when they are faced with a perceived harm or danger. Thousands of years ago, these panic attacks were the early warning device of aborigines who hunted for food in the forest. In the same manner your panic attacks are your early warning device of an impending danger. Here are some panic attacks causes that can trigger your anxiety:
Danger.Danger or harm, whether real or imaginary, is a common panic attacks cause. You are on your way home and walking along a deserted and dark street. Suddenly, you feel goose bumps and your heart is beating fast. You fear for your safety. You feel danger. However, danger can also be felt even while you are in the safety of your home. You can get this feeling even if there is nothing to fear at all. That is a sign that something is amiss and you are experiencing a panic attack.
Depression.Depression has also been identified as one of the panic attacks causes. You may feel so depressed and alone that you can no longer control the way you feel. You have difficulty breathing and then you panic, feeling that you cannot control whatever is happening to you.Phobia.Your boss asked you to lead the presentation and called on you to discuss your business plan. Suddenly, you feel your heart racing and your breath so short you cannot even breathe. Suddenly, you cannot even speak. You may have a phobia related to speaking in public and when you are exposed to any situation that requires you to face your phobia then you experience panic attacks.
Substance abuse.Using prohibited drugs can lead to an overactive imagination which can give rise to unfounded fears. This is one of the common panic attacks causes among substance abusers. Patients taking drugs can imagine they are being attacked by monsters and they start to feel the symptoms of panic attack.Obsessive-compulsive disorder.A person who is classified as OC can feel the symptoms of panic attack whenever he perceives that something is not right. If you are so obsessed with safety then you can suddenly wake up at night with panic attacks, worrying that you have not locked your door when in reality you have already checked your locks ten times that night.There are many panic attacks causes and to beat them you have to know what specific cause triggers your panic attack. By knowing this you will be in a better position to deal with your fears and you will be able to control your anxiety.
I believe this is hard wired into our personalities from both developmental stages of our lives as well as life experiences.Then their are people who often overreact or become extremely fearful or stressed out over the same experiences as the person who had more of a carefree personality.Again looking back and comparing the two peoples lives you will probably find some astonishing differences.The carefree person more than likely had a stable household with affectionate and loving parents and never really experienced anything terrifying in their lives.
The other person may have had an unstable broken family that did not show much love to their child and then this person went on to experience what they "perceived" as terrible experiences in comparison to the other person in the stable family. This person also may have had a life threatening experience that they kept replaying in their mind over and over for years to come. Since this persons perception of fear that was ingrained in their personality from the early onset of a child, will dramatically affect their future perceptions of fear.
The second cause of anxiety and panic attacks is the immediate perception accompanied by physical symptoms triggered by years of ongoing thoughts to actually cause a panic or anxiety attack.Once you have your first panic attack its much easier to keep having them since you become fearful of the panic attack and its symptoms itself. In laymen terms you start to fear, fear itself, causing the mental triggers that can escalate your feelings and thought processes.
Every person at one point in his life can have panic attacks for different reasons. You felt this when you were called by your teacher in lower grade to recite a poem which you failed to memorize a week before. You had a panic attack when you noticed the girl you admired coming your way. There are different panic attacks causes and most of them can be very simple and fleeting.
However, there are panic attacks can lead to a serious condition called anxiety panic attacks. This is different from the ordinary panic attacks you have had in the past because this time you fear or anticipate something you perceive as a threat whether or not it is real.
Panic attacks are the natural reaction of people when they are faced with a perceived harm or danger. Thousands of years ago, these panic attacks were the early warning device of aborigines who hunted for food in the forest. In the same manner your panic attacks are your early warning device of an impending danger. Here are some panic attacks causes that can trigger your anxiety:
Danger.Danger or harm, whether real or imaginary, is a common panic attacks cause. You are on your way home and walking along a deserted and dark street. Suddenly, you feel goose bumps and your heart is beating fast. You fear for your safety. You feel danger. However, danger can also be felt even while you are in the safety of your home. You can get this feeling even if there is nothing to fear at all. That is a sign that something is amiss and you are experiencing a panic attack.
Depression.Depression has also been identified as one of the panic attacks causes. You may feel so depressed and alone that you can no longer control the way you feel. You have difficulty breathing and then you panic, feeling that you cannot control whatever is happening to you.Phobia.Your boss asked you to lead the presentation and called on you to discuss your business plan. Suddenly, you feel your heart racing and your breath so short you cannot even breathe. Suddenly, you cannot even speak. You may have a phobia related to speaking in public and when you are exposed to any situation that requires you to face your phobia then you experience panic attacks.
Substance abuse.Using prohibited drugs can lead to an overactive imagination which can give rise to unfounded fears. This is one of the common panic attacks causes among substance abusers. Patients taking drugs can imagine they are being attacked by monsters and they start to feel the symptoms of panic attack.Obsessive-compulsive disorder.A person who is classified as OC can feel the symptoms of panic attack whenever he perceives that something is not right. If you are so obsessed with safety then you can suddenly wake up at night with panic attacks, worrying that you have not locked your door when in reality you have already checked your locks ten times that night.There are many panic attacks causes and to beat them you have to know what specific cause triggers your panic attack. By knowing this you will be in a better position to deal with your fears and you will be able to control your anxiety.
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