There is nothing like the Holiday and Christmas seasons. It's the time of year for social plans, excitement, decorating, family reunions, and entertainment. It's also a period of further pressure, and worry. The holidays can bring on extra costs, additional activities, less sleep, poor diets, unpleasant past memories, and an overall increase of stress and anxiety.
Sadly, many that suffer with different types of addiction will have a relapse this holiday season. It is really important for those affected by addiction, and the friends of an addict, to anticipate the possibility of the additional anxiety that can often accompany the holidays so that they can develop plans to reduce the risk of relapse. The individual suffering with addiction can psychologically prepare themselves for the imminent events.
Positive things your folks and you can do includes using appropriate coping methods like relaxation, meditation, exercise, healthy diet, and positive self-talk. You may use assertive communication to stay on track. The holidays are a superb time to attend extra support group gatherings as well. An addiction support group is not for the one suffering from the addiction, but also for family and friends. Also consider seeing an addiction therapist.
Finally, when attending a holiday party where alcohol may be there, it's really important to take a sober buddy for extra support, take non-alcoholic drinks, and plan to leave early. Do not attend parties where drugs might be available.The holiday season is a superb time to update names and numbers of sober family and buddies who will be supportive.
The holidays can be a challenge with risky circumstances for those suffering with substance addiction. It can also be a period of replenished commitments and confirmations and a chance to reflect on how much has been accomplished through the method of recovery. If you're fighting with substance abuse or addiction, be totally sure to seek help and remember you are never alone in the journey of alcohol addiction help and other substance abuse help.
Sadly, many that suffer with different types of addiction will have a relapse this holiday season. It is really important for those affected by addiction, and the friends of an addict, to anticipate the possibility of the additional anxiety that can often accompany the holidays so that they can develop plans to reduce the risk of relapse. The individual suffering with addiction can psychologically prepare themselves for the imminent events.
Positive things your folks and you can do includes using appropriate coping methods like relaxation, meditation, exercise, healthy diet, and positive self-talk. You may use assertive communication to stay on track. The holidays are a superb time to attend extra support group gatherings as well. An addiction support group is not for the one suffering from the addiction, but also for family and friends. Also consider seeing an addiction therapist.
Finally, when attending a holiday party where alcohol may be there, it's really important to take a sober buddy for extra support, take non-alcoholic drinks, and plan to leave early. Do not attend parties where drugs might be available.The holiday season is a superb time to update names and numbers of sober family and buddies who will be supportive.
The holidays can be a challenge with risky circumstances for those suffering with substance addiction. It can also be a period of replenished commitments and confirmations and a chance to reflect on how much has been accomplished through the method of recovery. If you're fighting with substance abuse or addiction, be totally sure to seek help and remember you are never alone in the journey of alcohol addiction help and other substance abuse help.
About the Author:
Tia Parsley is an approved professional
counselor in The Woodlands, Texas. Her advice about going to an addiction support group and seeing an addiction therapist is qualified and important
for those that suffer from addiction.
counselor in The Woodlands, Texas. Her advice about going to an addiction support group and seeing an addiction therapist is qualified and important
for those that suffer from addiction.
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