Discovering the best meditation method for you is one of the highs you can experience in modern chosen mantra over and over, either out loud or in your head.day life.Too often, we are too stressed even to contemplate meditation, even though taking a few quiet minutes to meditate could be one of the best things we could do in our lives.
Sometimes knowing how others have benefited can help you either to decide when to meditate or to decide what times of day to experiment with meditating. When working one-on-one with individuals, they often ask my advice about the best time to meditate. When I know something about their lifestyle and I tune in to them energetically, I can give specific recommendations. However, when writing an article that a variety of people will read, I need to approach it in a different way. So, here are some considerations.
My best time is 4:00 am. When I awake naturally at that time, I meditate. It is a joyful time, quiet, peaceful, even the birds are still. I love that time because my mind is not filled with thoughts from the day swirling in my head. Since I have just come out of sleep, I am in a state of non-resistance and peace. Typically, I meditate for 15-30 minutes, sometimes longer. Then I decide if I am up for the day or if I want to return to sleep. If I have not meditated at 4:00 am, then I often will meditate before the day's activities.
It's important to me not to have a rigid schedule. My body and my intuition tell me when it is time to meditate. If I feel I am "forcing" myself to meditate, I stop. Instead, I go for a walk or just do something different from what I have been doing to release any resistance or clear my head. Because I'm already a regular meditator, it makes sense to say that I only meditate when I want to. When I was beginning, though, I did find it was important to make the decision to meditate at certain times and sit myself down to do it whether I really wanted to or not.
In the afternoon around 5:00 is another time of the day that I often meditate. In most of our culture, that is the end of the "work day." However, as an entrepreneur, I rarely stop work at that time, but I do like to take a break. When the break is meditation, I go from my office to the living room in my house and sit in one of the two chairs that I bought specifically for meditation.
The elapsed time of this meditation is quite variable. My purpose is to experience the feeling of connection with the Divine, which I can best describe as "detachment with a heightened awareness." It's a particular sensation, which is understood by those who feel it, yet really ineffable. Usually I reach that state quickly, unless I am agitated and need to release the agitation first. I stay in the feeling until it ends spontaneously. That may be a few seconds or a few minutes. Even if I am only a few seconds in that consciousness, I am replenished for hours.
Rosemary. This soothing herbal concoction can help ward off headaches. This fragrant spice-shelf herb is not only good for perking up roasts and poultry, this can also help prevent certain kinds of stress-induced headaches. Since rosemary helps keep blood vessels dilated, it can prevent headaches caused by vasoconstriction, wherein blood vessels narrow. For preparing a tea, use 1 teaspoon of dried rosemary per cup of boiling water.
Not all meditation requires sitting in a chair. So, jogging is meditation for some; swimming for others; gardening for others. Find an activity that helps you to tune into the Divine aspect of you, and whenever the time is right for that activity, is the right time to meditate for you.3:00 in the afternoon is often a time in the day when people need a break; in the workplace, it is often a giddy time when people need to shake or laugh or yell. Right after that can be an optimal time for some to sit quietly for a few minutes.
You may find that you have a best time of day when you are learning to meditate that is a different best time of day when you are an experienced meditator. When you are just learning to meditate, it is helpful to have optimal conditions -- a quiet place with no interruptions. After you have experienced some benefits of meditating, you will not need to create the ideal situation because you will be committed on a different level. Many people meditate on planes and trains or other noisy places.
Sometimes knowing how others have benefited can help you either to decide when to meditate or to decide what times of day to experiment with meditating. When working one-on-one with individuals, they often ask my advice about the best time to meditate. When I know something about their lifestyle and I tune in to them energetically, I can give specific recommendations. However, when writing an article that a variety of people will read, I need to approach it in a different way. So, here are some considerations.
My best time is 4:00 am. When I awake naturally at that time, I meditate. It is a joyful time, quiet, peaceful, even the birds are still. I love that time because my mind is not filled with thoughts from the day swirling in my head. Since I have just come out of sleep, I am in a state of non-resistance and peace. Typically, I meditate for 15-30 minutes, sometimes longer. Then I decide if I am up for the day or if I want to return to sleep. If I have not meditated at 4:00 am, then I often will meditate before the day's activities.
It's important to me not to have a rigid schedule. My body and my intuition tell me when it is time to meditate. If I feel I am "forcing" myself to meditate, I stop. Instead, I go for a walk or just do something different from what I have been doing to release any resistance or clear my head. Because I'm already a regular meditator, it makes sense to say that I only meditate when I want to. When I was beginning, though, I did find it was important to make the decision to meditate at certain times and sit myself down to do it whether I really wanted to or not.
In the afternoon around 5:00 is another time of the day that I often meditate. In most of our culture, that is the end of the "work day." However, as an entrepreneur, I rarely stop work at that time, but I do like to take a break. When the break is meditation, I go from my office to the living room in my house and sit in one of the two chairs that I bought specifically for meditation.
The elapsed time of this meditation is quite variable. My purpose is to experience the feeling of connection with the Divine, which I can best describe as "detachment with a heightened awareness." It's a particular sensation, which is understood by those who feel it, yet really ineffable. Usually I reach that state quickly, unless I am agitated and need to release the agitation first. I stay in the feeling until it ends spontaneously. That may be a few seconds or a few minutes. Even if I am only a few seconds in that consciousness, I am replenished for hours.
Rosemary. This soothing herbal concoction can help ward off headaches. This fragrant spice-shelf herb is not only good for perking up roasts and poultry, this can also help prevent certain kinds of stress-induced headaches. Since rosemary helps keep blood vessels dilated, it can prevent headaches caused by vasoconstriction, wherein blood vessels narrow. For preparing a tea, use 1 teaspoon of dried rosemary per cup of boiling water.
Not all meditation requires sitting in a chair. So, jogging is meditation for some; swimming for others; gardening for others. Find an activity that helps you to tune into the Divine aspect of you, and whenever the time is right for that activity, is the right time to meditate for you.3:00 in the afternoon is often a time in the day when people need a break; in the workplace, it is often a giddy time when people need to shake or laugh or yell. Right after that can be an optimal time for some to sit quietly for a few minutes.
You may find that you have a best time of day when you are learning to meditate that is a different best time of day when you are an experienced meditator. When you are just learning to meditate, it is helpful to have optimal conditions -- a quiet place with no interruptions. After you have experienced some benefits of meditating, you will not need to create the ideal situation because you will be committed on a different level. Many people meditate on planes and trains or other noisy places.
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