One complaint that a lot of women have about their partners is that they cannot seem to last longer in bed. Premature ejaculation has always been a problem for a lot of men because they are not used to controlling their urges and just tend to orgasm very easily. In order to avoid these embarrassing issues, here are a few techniques that will help a man stay on his game.
The first thing that one must do is practice controlling techniques first. One of the most effective techniques that can help a man control his orgasm are kegal exercises. In order to do this exercise, one must just squeeze his pelvic muscles to make them stronger. He has to do this everyday so that his pelvic muscles can become stronger and thus give him more control.
Foreplay is always a good idea before going to the real deal. Women enjoy long hours of foreplay because women in general do take longer to reach orgasm then men. So by increasing the time for foreplay, a man will be making his partner even more and more excited and he will be able to lower his sexual excitement which will actually prolong his own orgasm and make him last longer.
A very popular strategy that most men do would be to ask their women to give them oral sex during foreplay. They do this so that when they ejaculate once, they will not ejaculate so soon the second time around. He should first get his woman to give him oral sex.
However, the only way that one will be able to pull off this technique would be that if he can recover fast after an orgasm. If he cannot, then his penis will become limp right away which might ruin the mood of the woman. One can stay erect after ejaculation by improving his blood circulation. The only way to do this would be to eat vegetables and fruits and have regular exercise so that he can have good circulation.
So once he has taken care of this aspect, then he can use the last technique mentioned. After he has received oral sex, he should then go back into foreplay so that he can get aroused again. When the foreplay time is once again increased, the woman will become even more aroused. He may then give his partner oral sex as well to excite her a lot.
During sex, fingering the woman is a great way to get her really excited and maybe even get her to reach an orgasm. However, one should not make her have an orgasm that quickly otherwise the sex might end too soon. So the technique here would be for one to finger her until she is close enough to an orgasm then start with the penetration so that he will not worry about reaching an orgasm before she does.
So if one would want to have great and long sex that will really pleasure his partner, these techniques would work. One must take note though that he must execute these techniques at the right timing. If he is able to do that, he can last longer in bed and satisfy his woman.
The first thing that one must do is practice controlling techniques first. One of the most effective techniques that can help a man control his orgasm are kegal exercises. In order to do this exercise, one must just squeeze his pelvic muscles to make them stronger. He has to do this everyday so that his pelvic muscles can become stronger and thus give him more control.
Foreplay is always a good idea before going to the real deal. Women enjoy long hours of foreplay because women in general do take longer to reach orgasm then men. So by increasing the time for foreplay, a man will be making his partner even more and more excited and he will be able to lower his sexual excitement which will actually prolong his own orgasm and make him last longer.
A very popular strategy that most men do would be to ask their women to give them oral sex during foreplay. They do this so that when they ejaculate once, they will not ejaculate so soon the second time around. He should first get his woman to give him oral sex.
However, the only way that one will be able to pull off this technique would be that if he can recover fast after an orgasm. If he cannot, then his penis will become limp right away which might ruin the mood of the woman. One can stay erect after ejaculation by improving his blood circulation. The only way to do this would be to eat vegetables and fruits and have regular exercise so that he can have good circulation.
So once he has taken care of this aspect, then he can use the last technique mentioned. After he has received oral sex, he should then go back into foreplay so that he can get aroused again. When the foreplay time is once again increased, the woman will become even more aroused. He may then give his partner oral sex as well to excite her a lot.
During sex, fingering the woman is a great way to get her really excited and maybe even get her to reach an orgasm. However, one should not make her have an orgasm that quickly otherwise the sex might end too soon. So the technique here would be for one to finger her until she is close enough to an orgasm then start with the penetration so that he will not worry about reaching an orgasm before she does.
So if one would want to have great and long sex that will really pleasure his partner, these techniques would work. One must take note though that he must execute these techniques at the right timing. If he is able to do that, he can last longer in bed and satisfy his woman.
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