Positive affirmations are short phrases that can be used to change our thoughts into more positive ones. They are often misused, but if used correctly they can have a great impact on our ability to change our lives for the better. They force us to think more positively and provide the encouragement needed to reach our goals.
By repeating affirmations continually throughout the day you will slowly break down the negative resistance you might have that is stopping you from reaching your objectives. This resistance is often formed by beliefs and events from your past. Once this is broken down you will be able to really change your thought patterns with affirmations.
Affirmations can be used for a variety of issues including health, love, weight loss, self confidence and prosperity. In all of these areas they can successfully replace the negative beliefs with more positive ones and you could see a big change in your life.
It is best to make the affirmations personal. There are many examples out there, but you should try to create your own if possible. By all means use the examples as a guide, but affirmations work best when they are personal and tailored to an individual. This way you can really target the areas you want to work on.
It is best not to start off with too many affirmations if you're new to them. Just use a few until you get used to affirming daily and then build up. Repeat them daily, morning and evening. You might also want to put some down on a card and carry it with you so that you can remind yourself of them throughout the day.
By simplifying your objective into smaller, more manageable chunks you will stand more chance of achieving success. You can gear your affirmations towards the smaller tasks to get maximum benefit. They will only work if they are realistic. If you try to use them to achieve an unrealistic goal then they will not be as effective.
If you want to make your affirmations even more effective you could try subliminal affirmations or repeating them in front of a mirror. There isn't very much evidence in support of subliminal messages, but some swear by it. By looking yourself in the eye in front of a mirror you can increase the potency of the affirmations you are repeating.
Positive affirmations can be an effective tool in helping you reach a goal, but they must be used correctly. If you follow this advice you might find that you can change your life in many areas and reprogram your thinking to help you get to where you want in life.
By repeating affirmations continually throughout the day you will slowly break down the negative resistance you might have that is stopping you from reaching your objectives. This resistance is often formed by beliefs and events from your past. Once this is broken down you will be able to really change your thought patterns with affirmations.
Affirmations can be used for a variety of issues including health, love, weight loss, self confidence and prosperity. In all of these areas they can successfully replace the negative beliefs with more positive ones and you could see a big change in your life.
It is best to make the affirmations personal. There are many examples out there, but you should try to create your own if possible. By all means use the examples as a guide, but affirmations work best when they are personal and tailored to an individual. This way you can really target the areas you want to work on.
It is best not to start off with too many affirmations if you're new to them. Just use a few until you get used to affirming daily and then build up. Repeat them daily, morning and evening. You might also want to put some down on a card and carry it with you so that you can remind yourself of them throughout the day.
By simplifying your objective into smaller, more manageable chunks you will stand more chance of achieving success. You can gear your affirmations towards the smaller tasks to get maximum benefit. They will only work if they are realistic. If you try to use them to achieve an unrealistic goal then they will not be as effective.
If you want to make your affirmations even more effective you could try subliminal affirmations or repeating them in front of a mirror. There isn't very much evidence in support of subliminal messages, but some swear by it. By looking yourself in the eye in front of a mirror you can increase the potency of the affirmations you are repeating.
Positive affirmations can be an effective tool in helping you reach a goal, but they must be used correctly. If you follow this advice you might find that you can change your life in many areas and reprogram your thinking to help you get to where you want in life.
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Want to find out more about how affirmations work, then visit Tom Clancey's site on how to choose the best affirmations for your needs.
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