How to Stop Drinking Alcohol
Many individuals who abuse alcohol know the reasons why they have to give up drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you've lost many jobs and have legal problems. Maybe your partner has dumped you or your family is tired of your behavior. All reasons why you have to look at your drinking and really think about stopping.
If you even suspect you have a problem with alcohol, you possibly do. Its just a matter of doing something about it...which is actually the tough part. many drinkers know in the back of their mind that they have a problem.
It will certainly be a lot easier if alcoholics can just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you actually started drinking liquor.
But the fact remains that it is a long and hard procedure. First, you have to learn how to live your life without alcohol. Some people will crave for alcohol and this could be a long and painful phase. If you want to succeed then you could use some tools and strategies. Heavy drinkers need help through withdrawal and detox. So before quitting, ask for a physician's suggestion. The pain and discomfort others experience is minimal. Most alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. You will not succeed if you don't learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
People usually succeed if they follow a methodical process to quit drinking liquor.
Admitting that you should quit drinking alcohol is the very first step.
Write down all the reasons that you feel you must quit drinking liquor. No excuses, just write down each and every reason. Include those embarrassing times and the individuals you have physically and emotionally hurt. Put this paper in a safe place so that you could read it if you need to expel any doubt that your must quit drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally as well as financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when its the right time to quit.
Ask for Recommendation from a Physician
A physician will assess the damage you've done to your system. The physician can also assess how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
Telling people you trust that you will quit drinking alcohol could also help because they would understand and help you. If you need help, these people will be there for you.
It is Essential to Attend Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you are going through. Start by looking for 12 Step Meetings around your neighborhood. Various kinds of people with various kinds of problems go to different types of meetings. Try to go to as many meetings in your area or better yet, try to go to 90 meetings in ninety days. In these meetings, you will be given important information on stopping.
Great job on getting to this point in your drinking career. Now its time to begin a new life...one that doesn't involve drinking liquor.
Many individuals who abuse alcohol know the reasons why they have to give up drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you've lost many jobs and have legal problems. Maybe your partner has dumped you or your family is tired of your behavior. All reasons why you have to look at your drinking and really think about stopping.
If you even suspect you have a problem with alcohol, you possibly do. Its just a matter of doing something about it...which is actually the tough part. many drinkers know in the back of their mind that they have a problem.
It will certainly be a lot easier if alcoholics can just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you actually started drinking liquor.
But the fact remains that it is a long and hard procedure. First, you have to learn how to live your life without alcohol. Some people will crave for alcohol and this could be a long and painful phase. If you want to succeed then you could use some tools and strategies. Heavy drinkers need help through withdrawal and detox. So before quitting, ask for a physician's suggestion. The pain and discomfort others experience is minimal. Most alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. You will not succeed if you don't learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
People usually succeed if they follow a methodical process to quit drinking liquor.
Admitting that you should quit drinking alcohol is the very first step.
Write down all the reasons that you feel you must quit drinking liquor. No excuses, just write down each and every reason. Include those embarrassing times and the individuals you have physically and emotionally hurt. Put this paper in a safe place so that you could read it if you need to expel any doubt that your must quit drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally as well as financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when its the right time to quit.
Ask for Recommendation from a Physician
A physician will assess the damage you've done to your system. The physician can also assess how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
Telling people you trust that you will quit drinking alcohol could also help because they would understand and help you. If you need help, these people will be there for you.
It is Essential to Attend Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you are going through. Start by looking for 12 Step Meetings around your neighborhood. Various kinds of people with various kinds of problems go to different types of meetings. Try to go to as many meetings in your area or better yet, try to go to 90 meetings in ninety days. In these meetings, you will be given important information on stopping.
Great job on getting to this point in your drinking career. Now its time to begin a new life...one that doesn't involve drinking liquor.
About the Author:
Looking to find great information on the question, what is alcoholism, then visit Sober Coach Dave's channel to find excellent advice on underage drinking and what you can do about it.
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