How to Give up Drinking Liquor
Most individuals who abuse alcohol know the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you have made a huge legal mess or you've lost another job. Its possible that you were abandoned by both your spouse and family members because of your actions. Whatever your reason is, it is time to take a good look at yourself and finally be certain to stop drinking alcohol.
People who think they abuse alcohol are usually right. However, admitting it is a lot easier than doing something about it. Most drinkers know in the back of their mind that they have a problem.
Wouldn't it be nice if there were a Magic Pill which made you give up drinking? Or maybe a hypnotist to 'reprogram' your craving for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
The fact of the matter is there is no quick and simple way. To give up drinking liquor, you have to go through a process to learn how to live without liquor. The period of craving for liquor can be long and painful for some people. If you want to be successful then you can use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its crucial to ask for a doctor's suggestion prior to quitting. The pain and discomfort others experience is minimal. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. Approx. 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
You will be unsuccessful if you don't follow the methodical process to quit drinking liquor.
If you admit that you need to give up drinking liquor then you are in the right direction.
If you really would like to give up drinking alcohol then you must jot down every possible reason why you. Write down each and every reason you can think of. Be sure and include anyone you hurt, how humiliated you are, and any damage you have caused. Put this paper in a safe place so that you could read it if you need to expel any hesitation that your should stop drinking alcohol.
It could also help if you think about the money you spend every time you drink alcohol - buying it, going to bars, the legal fees and salary loss. Make sure you have the numbers right when you check your budget and credit card statements. Alcohol abuse is detrimental in a lot of aspects - physically, mentally and financially.
This kind of truthful introspection is something you would have to get used to in order to come to terms with your life and recover completely. You will know when you're prepared and committed to stop drinking liquor.
Make a Doctor's Appointment
The damage done to your body is something only a medical doctor can evaluate. Your medical doctor could also evaluate how you should quit drinking. There are two choices - do it on your own or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
Another effective method to quit drinking is to tell trusted individuals who will understand that you are going to stop drinking and you may need their help. If you need help, these individuals would be there for you.
It is Vital to Go to Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're going through. Start by searching for 12 Step Meetings near your neighborhood. Various types of individuals with various types of problems attend various kinds of meetings. Try to go to as many meetings within your neighborhood or better yet, try to go to ninety meetings within 90 days. You will find out much more about quitting in these meetings than anywhere else.
You will know that its worth it when you have reached this point. Just continue to be strong and control the cravings...live a life without alcohol in your system.
Most individuals who abuse alcohol know the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you have made a huge legal mess or you've lost another job. Its possible that you were abandoned by both your spouse and family members because of your actions. Whatever your reason is, it is time to take a good look at yourself and finally be certain to stop drinking alcohol.
People who think they abuse alcohol are usually right. However, admitting it is a lot easier than doing something about it. Most drinkers know in the back of their mind that they have a problem.
Wouldn't it be nice if there were a Magic Pill which made you give up drinking? Or maybe a hypnotist to 'reprogram' your craving for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
The fact of the matter is there is no quick and simple way. To give up drinking liquor, you have to go through a process to learn how to live without liquor. The period of craving for liquor can be long and painful for some people. If you want to be successful then you can use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its crucial to ask for a doctor's suggestion prior to quitting. The pain and discomfort others experience is minimal. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. Approx. 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
You will be unsuccessful if you don't follow the methodical process to quit drinking liquor.
If you admit that you need to give up drinking liquor then you are in the right direction.
If you really would like to give up drinking alcohol then you must jot down every possible reason why you. Write down each and every reason you can think of. Be sure and include anyone you hurt, how humiliated you are, and any damage you have caused. Put this paper in a safe place so that you could read it if you need to expel any hesitation that your should stop drinking alcohol.
It could also help if you think about the money you spend every time you drink alcohol - buying it, going to bars, the legal fees and salary loss. Make sure you have the numbers right when you check your budget and credit card statements. Alcohol abuse is detrimental in a lot of aspects - physically, mentally and financially.
This kind of truthful introspection is something you would have to get used to in order to come to terms with your life and recover completely. You will know when you're prepared and committed to stop drinking liquor.
Make a Doctor's Appointment
The damage done to your body is something only a medical doctor can evaluate. Your medical doctor could also evaluate how you should quit drinking. There are two choices - do it on your own or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
Another effective method to quit drinking is to tell trusted individuals who will understand that you are going to stop drinking and you may need their help. If you need help, these individuals would be there for you.
It is Vital to Go to Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're going through. Start by searching for 12 Step Meetings near your neighborhood. Various types of individuals with various types of problems attend various kinds of meetings. Try to go to as many meetings within your neighborhood or better yet, try to go to ninety meetings within 90 days. You will find out much more about quitting in these meetings than anywhere else.
You will know that its worth it when you have reached this point. Just continue to be strong and control the cravings...live a life without alcohol in your system.
About the Author:
Find the answer to the question, what is alcoholism? Check out Sober Coach Dave's channel where you can find out all about alcohol abuse and what you can do about it.
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